Many people who enjoy running are prone to developing heel pain. A common cause of this type of pain is plantar fasciitis and soft tissue pain. Additionally, joint pain in the ankle may cause heel pain, and it may be difficult to achieve full range of motion.This can affect the cartilage, which may lead to osteoarthritis and ultimately cause heel pain. An overlooked reason why heel pain can develop may center around the nerves in the feet, which if damaged, can cause severe pain and discomfort. If you are experiencing any type of heel pain, it is suggested that you speak to a podiatrist who can accurately diagnose the source of the pain, and offer correct treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact Dr. Eugenio Rivera of Calo Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Bellaire, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.